In addition to junk food and fast food, here are some other foods that can zap your energy fast.
If you are a grab and go type of person in the morning, rethink eating a bagel or muffin. Bagels and muffins are packed full of carbohydrates, which can be hard for your body to break down.
Some yogurts are actually worse for you because they are full of sugars and artificial sweeteners.
Energy drinks, soda, and sugary coffee drinks will make you feel energized for a short amount of time before making you feel exhausted by the afternoon.
Substitute these unhealthy foods for better ones so that you can stay alert and do your body some good.